At a glance
Summary
This product contains several beneficial ingredients such as basil, olive oil, and garlic, which are known for their antioxidant and anti-inflammatory properties. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
BasilGood
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its natural compounds may support immune health.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function. It helps in collagen synthesis and protects against oxidative stress. It is commonly used as a preservative in foods.
Benefits
Supports immune function and protects against oxidative stress.
Parmesan CheeseGood
Parmesan cheese is a source of protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics from fermentation.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein, calcium, and beneficial probiotics.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. It enhances flavor and provides potential immune support.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and provides antimicrobial benefits.
Pine NutsGood
Pine nuts are a source of healthy fats, protein, and essential minerals. They provide antioxidants and may support heart health. They are nutrient-dense and enhance flavor and texture.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and various bodily functions. It does not contribute calories or nutrients.
Benefits
Essential for hydration and various bodily functions.
Vegetable FiberNeutral
Vegetable fiber is added to improve texture and provide dietary fiber. It aids in digestion and may support gut health. It does not significantly alter the nutritional profile of the product.
Benefits
Aids in digestion and may support gut health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Consuming in excess may disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play