organic Chicken & Mozzarella RAVIOLI
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic chicken and mozzarella ravioli features high-quality ingredients like organic cheeses and chicken, which provide good protein and calcium content. However, the presence of organic canola oil, a refined seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of mostly organic and beneficial ingredients.
Key ingredients 11
Organic grilled seasoned diced chicken white meatVery Good
Chicken is a high-quality source of protein and essential amino acids. The organic certification suggests better animal welfare and fewer antibiotics. Grilling enhances flavor without adding unhealthy fats.
Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Organic low moisture part skim mozzarella cheeseGood
This cheese provides a good source of protein and calcium. It is made from organic milk, which may contain fewer pesticides and antibiotics. The low moisture content helps extend shelf life without excessive additives.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Organic ricotta cheeseGood
Ricotta cheese is a good source of protein and calcium. Made from organic milk, it is likely to have fewer contaminants. The use of vinegar as a coagulant is a traditional method that avoids synthetic additives.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone health.
Organic romano cheeseGood
Romano cheese is rich in protein and calcium. Being organic, it is less likely to contain harmful residues. The strong flavor allows for less usage, reducing overall fat intake.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides protein and calcium, contributing to bone health and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor, reducing the need for additional sodium.
Organic spicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are less likely to contain pesticide residues. They can enhance the dish's flavor profile without adding calories.
Benefits
Rich in antioxidants and can enhance flavor without added calories.
Organic garlicGood
Garlic is known for its potential health benefits, including cardiovascular support. Organic garlic is less likely to contain harmful chemicals. It adds flavor and may have antimicrobial properties.
Benefits
May support heart health and has antimicrobial properties.
Organic dehydrated onionGood
Dehydrated onion provides flavor and potential health benefits, such as antioxidant properties. Being organic, it is less likely to contain pesticide residues. It enhances flavor without adding moisture.
Benefits
Contains antioxidants and enhances flavor without added moisture.
Organic eggGood
Eggs are a high-quality source of protein and essential nutrients. Organic eggs are likely to have better nutritional profiles and fewer contaminants. They contribute to the pasta's texture and nutritional value.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential nutrients, supporting overall health.
Organic durum flourNeutral
Durum flour is a common ingredient in pasta, providing carbohydrates and some protein. The organic certification suggests fewer pesticide residues. It is a staple ingredient with no significant health concerns.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
Organic canola oilVery Bad
Canola oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still a refined seed oil. The processing involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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