Orecchiette Organic N.356 Al Bronzo
Summary
This pasta product is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential vitamins and minerals such as Vitamin B3, B1, B2, and iron enhances its nutritional profile. Despite being a processed food, the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing a good source of energy and nutrients. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, contributing to texture and nutritional value.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients like B vitamins and iron.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that is less processed than all-purpose flour, retaining more nutrients. It is commonly used in pasta for its firm texture and nutritional benefits. The flour is a good source of complex carbohydrates and essential nutrients.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of energy and essential nutrients like B vitamins and iron, supporting overall health.
Vitamin B3Neutral
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can lead to skin flushing and liver damage, but this is rare from food sources.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronNeutral
Iron is an essential mineral important for oxygen transport and energy production. It is often added to foods to prevent deficiencies. While beneficial, it is important to balance intake to avoid potential toxicity.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and organ damage.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport in the body.
Vitamin B1Neutral
Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. It is commonly added to fortified foods to prevent deficiencies. While beneficial, it is generally consumed adequately through a varied diet.
Benefits
Supports energy metabolism and proper nerve function, contributing to overall health.
Vitamin B2Neutral
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. While beneficial, it is typically consumed in sufficient amounts through a balanced diet.
Benefits
Plays a key role in energy production and helps maintain healthy skin and eyes.
Processing
Processed Foods
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