FUSILLI CORTI BUCATI
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient, and is minimally processed. The inclusion of iron lactate as an additive is a minor concern, as it is used for fortification but may cause digestive issues for some individuals. Overall, the product maintains a clean label with a short ingredient list, contributing to its favorable score.
At a glance
Key ingredients 7
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some fiber and protein. However, it lacks the nutrient density of whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, contributing to energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to foods to prevent deficiencies. While beneficial in small amounts, excessive intake can cause health issues.
Risks
High doses can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation or gastrointestinal upset in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is commonly added to foods to ensure adequate intake. While generally safe, excessive intake can lead to imbalances.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is a water-soluble vitamin important for energy production and cellular function. It is often added to foods to prevent deficiencies. It is generally safe with no known toxicity.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High doses may mask symptoms of vitamin B12 deficiency.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Iron lactateBad
Iron lactate is used as a food additive to fortify products with iron. While it helps prevent iron deficiency, it is an additive that may cause digestive issues. Its presence as an additive is less favorable compared to naturally occurring iron sources.
Risks
May cause gastrointestinal discomfort and constipation.
Benefits
Provides a source of iron to help prevent deficiency.
Processing
Unprocessed or Minimally Processed Foods
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