Specially Selected Bistro Bread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread contains beneficial ingredients like whole grain rye flour and malted barley flour, which contribute to its nutritional value. However, it is primarily made from enriched wheat flour, which is more processed and less nutritious than whole grain alternatives. The product is classified as ultra-processed, which limits its health score despite the presence of some whole grain ingredients.
Key ingredients 12
Whole grain rye flourVery Good
Whole grain rye flour is minimally processed and retains all parts of the grain, providing high fiber and nutrient content. It supports heart health and aids in digestion. It is a healthier alternative to refined flours.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber and nutrients, supporting heart health and aiding digestion.
Malted barley flourGood
Malted barley flour is used to enhance flavor and improve the fermentation process. It contains enzymes that help break down starches into sugars. It adds a subtle sweetness and improves the texture of bread.
Benefits
Enhances flavor and fermentation, adds sweetness and improves texture.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves bread volume and texture, acts as a natural antioxidant.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.
Benefits
Essential for hydration and dough formation.
Rye flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common ingredient in bread but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Cultured wheat flourNeutral
Cultured wheat flour is treated with natural cultures to improve shelf life and flavor. It is a natural alternative to chemical preservatives. It does not significantly alter the nutritional profile of the flour.
Benefits
Improves shelf life and flavor naturally without chemical preservatives.
YeastNeutral
Yeast is a natural leavening agent that helps bread rise and develop flavor. It is a common ingredient in bread making. It contributes to the texture and taste of the bread.
Benefits
Contributes to bread rising and flavor development.
Wheat glutenNeutral
Wheat gluten is added to improve the elasticity and texture of bread. It is a protein found in wheat that helps dough rise and maintain its shape. It is essential for the structure of many baked goods.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Improves elasticity and texture of bread, essential for structure.
Lactic acidNeutral
Lactic acid is used to enhance flavor and act as a preservative. It is naturally occurring and found in fermented foods. It helps maintain the pH balance in bread.
Benefits
Enhances flavor and acts as a natural preservative.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are naturally occurring proteins that catalyze biochemical reactions. They help in breaking down starches and proteins during baking.
Benefits
Improve dough handling and bread quality by catalyzing biochemical reactions.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grains.
Benefits
Provides essential vitamins and minerals that are added back after processing.
Processing
Ultra-Processed Foods
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