At a glance
Summary
This product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, consisting only of salmon, salt, and smoke, indicating a relatively low level of processing. However, due to its processed nature, the score is capped, but the clean ingredient list supports a high rating within that limit.
Key ingredients 3
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught or sustainably farmed salmon is preferred for its lower environmental impact and higher nutrient profile.
Risks
Potential risks include contamination with heavy metals or pollutants if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
Table SaltNeutral
Table salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular disease.
Wood SmokeNeutral
Wood smoke is used to impart flavor and preserve the product. It is a traditional method of food preservation and flavoring. The type of wood used can affect the flavor profile of the smoked product.
Risks
Potential risks include the formation of polycyclic aromatic hydrocarbons (PAHs) during the smoking process, which may have carcinogenic properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play