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Fruit Bars Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fruit Bars Mango healthy?

Fruit Bars Mango scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mango, a whole fruit that provides beneficial nutrients like vitamins and antioxidants.

How processed is Fruit Bars Mango?

Fruit Bars Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Fruit Bars Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruit Bars Mango

Sundae Shoppe
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Snack Bars
Summary

This product contains mango, a whole fruit that provides beneficial nutrients like vitamins and antioxidants. However, it also includes cane sugar, a refined sugar that adds calories without essential nutrients, which can contribute to health issues if consumed excessively. The product is moderately processed, which limits its score despite the presence of some natural ingredients.

Key ingredients 5

Mango
Good

Mango is a whole fruit that provides vitamins, minerals, and antioxidants. It is rich in vitamin C and beta-carotene, supporting immune function and skin health. The natural sugars in mango are balanced by fiber, which aids digestion.

Benefits

Rich in vitamins A and C, mango supports immune health and provides antioxidants that may reduce oxidative stress.

See more about Mango →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional benefits but is essential for hydration. It is typically free from health risks when sourced and processed properly.

See more about Water →
Natural Stabilizer (Guar Gum)
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as gas or bloating in sensitive individuals.

Benefits

Helps improve the texture and stability of food products without significant health risks.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. Generally recognized as safe, it can cause irritation in some individuals when consumed in large quantities.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a natural preservative and flavor enhancer, extending shelf life and improving taste.

See more about Citric Acid →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is less beneficial compared to natural sweeteners found in whole foods.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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