Plum Organics Mighty Puff Carrot & Broccoli Baby Snack - 1.85oz
Summary
This snack features organic ingredients such as sorghum flour, chickpea flour, carrot powder, and broccoli powder, which are minimally processed and provide nutritional benefits. However, the presence of organic cane sugar adds refined sugars to the product, which can contribute to health issues if consumed in excess. The product is processed, which limits its score despite the use of organic and whole food ingredients.
At a glance
Key ingredients 6
Organic Sorghum FlourGood
Organic sorghum flour is a whole grain flour that is minimally processed. It is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and overall nutrition.
Organic Chickpea FlourGood
Organic chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is rich in fiber and essential nutrients like iron and magnesium. The organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to added sugars in the diet. While organic, it still poses the same health risks as conventional sugar. Excessive consumption can lead to health issues such as obesity and dental cavities.
Risks
High intake of added sugars can lead to obesity, diabetes, and dental issues.
Organic Carrot PowderGood
Organic carrot powder is made from dehydrated carrots and retains many of the nutrients found in fresh carrots. It is a source of beta-carotene, which is converted to vitamin A in the body. The organic nature ensures it is free from harmful pesticides.
Benefits
Provides beta-carotene, supporting eye health and immune function.
Organic MaltodextrinNeutral
Organic maltodextrin is a polysaccharide used as a food additive. It is derived from starch and is used to improve texture and shelf life. Being organic, it is free from synthetic additives, but it offers little nutritional value.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Organic Broccoli PowderGood
Organic broccoli powder is made from dehydrated broccoli and retains many of the nutrients found in fresh broccoli. It is rich in vitamins C and K, as well as fiber. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins and fiber, supporting immune health and digestion.
Processing
Processed Foods
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