Super Fruity Cereal Snackies
Summary
This snack bar features several beneficial ingredients such as upcycled oat protein and non-GMO corn, which contribute to its nutritional profile and sustainability. The use of coconut oil and real fruit powder adds healthy fats and natural flavors, enhancing its appeal. However, the product is processed, which limits its score, and the presence of added sugars like maple syrup and apple juice concentrate slightly detracts from its overall healthiness.
At a glance
Key ingredients 9
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports environmental sustainability by reducing food waste. The protein is minimally processed, retaining its nutritional benefits.
Benefits
Provides a good source of protein and fiber, supporting muscle maintenance and digestive health.
Upcycled non-GMO cornGood
Upcycled non-GMO corn is a sustainable ingredient that helps reduce food waste. It is minimally processed and free from genetic modification. This ingredient provides carbohydrates and fiber, supporting energy levels and digestive health.
Benefits
Offers a source of carbohydrates for energy and fiber for digestive health.
Cassava starchNeutral
Cassava starch is a gluten-free carbohydrate source derived from the cassava root. It is used as a thickening agent and provides energy. While it is a clean ingredient, it lacks significant nutritional benefits beyond carbohydrates.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten sensitivities.
Maple syrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It contains some minerals and antioxidants but is primarily a source of sugar. While less processed than refined sugars, it should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides healthy fats. The oil supports heart health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports energy metabolism and may have antimicrobial benefits due to its lauric acid content.
Real fruit powderGood
Real fruit powder, including cherry and strawberry, provides natural flavors and nutrients. It is a source of vitamins, antioxidants, and fiber. The powder is minimally processed, retaining the benefits of whole fruits.
Benefits
Rich in vitamins and antioxidants, supporting overall health and providing natural sweetness.
Orange extractNeutral
Orange extract is used for flavoring and is derived from orange peels. It provides a natural citrus flavor without significant nutritional benefits. The extract is minimally processed, maintaining its natural essence.
Benefits
Adds natural citrus flavor without artificial additives.
Lemon extractNeutral
Lemon extract is a natural flavoring derived from lemon peels. It provides a fresh citrus taste and is minimally processed. While it enhances flavor, it does not offer significant nutritional benefits.
Benefits
Enhances flavor naturally without artificial additives.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from apples but is concentrated, increasing its sugar content. While it provides some vitamins, it should be consumed in moderation due to its sugar content.
Risks
High sugar content can contribute to elevated blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and some vitamins from apples.
Processing
Processed Foods
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