Unsalted butter
Summary
This unsalted butter is a minimally processed product made primarily from milk fat, which is a high-quality source of healthy fats. It contains no harmful additives or artificial ingredients, making it a clean choice within its category. The processing level is low, contributing to its high score, although it lacks the additional benefits of raw or cultured butter.
At a glance
Key ingredients 2
Unsalted ButterNeutral
Unsalted butter is a dairy product made by churning cream to separate the butterfat from the buttermilk. It is a source of saturated fats and contains no added salt, making it suitable for those monitoring sodium intake. The quality of butter can vary based on the source of the cream, with grass-fed options offering more beneficial fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can be a source of energy.
Milk FatNeutral
Milk fat is the primary component of butter, providing its rich texture and flavor. It consists mainly of saturated fats and is derived from the cream of milk. The nutritional profile of milk fat can be enhanced if sourced from grass-fed cows, offering higher levels of omega-3 fatty acids and conjugated linoleic acid.
Risks
Contains saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Rich in fat-soluble vitamins and provides a concentrated source of energy.
Processing
Processed Culinary Ingredients
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