GARLIC & HERB BUTTER

Kerrygold
88 Excellent
$2.94 · 3.5 oz
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Summary

This garlic and herb butter is made from high-quality ingredients like butter, garlic, and herbs, which are minimally processed and retain their nutritional benefits. The product has a clean label with no artificial additives or harmful substances, and the processing level is low, focusing on enhancing flavor naturally. The presence of beneficial herbs and spices further supports its healthfulness, making it a strong choice within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Ornua
Category Butter

Key ingredients 8

Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed, especially when made from grass-fed cows, which enhances its nutritional profile. Compared to margarine, butter contains fewer additives and no trans fats.

Risks

Excessive consumption of saturated fats may contribute to heart disease risk.

Benefits

Rich in vitamins A, D, E, and K2, which are essential for various bodily functions. Grass-fed butter contains conjugated linoleic acid (CLA), which may have health benefits.

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Chives
Good

Chives are a low-calorie herb rich in vitamins and antioxidants. They are typically used fresh, preserving their nutrient content. Chives add flavor without the need for additional salt or fat.

Benefits

Contains vitamin K, which supports bone health, and antioxidants that may help reduce inflammation.

Parsley
Good

Parsley is a nutrient-dense herb high in vitamins A, C, and K. It is often used fresh, which helps retain its nutritional benefits. Parsley can enhance the flavor profile of dishes naturally.

Benefits

Rich in antioxidants and vitamins that support immune function and bone health.

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Garlic
Very Good

Garlic is known for its potent health benefits, including antimicrobial and anti-inflammatory properties. It is often used fresh or minimally processed to retain its active compounds. Garlic can enhance cardiovascular health and immune function.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which has been shown to reduce blood pressure and cholesterol levels.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral that is minimally processed. While essential in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dill
Good

Dill is a flavorful herb that is low in calories and rich in vitamins and antioxidants. It is typically used fresh, which helps preserve its nutritional value. Dill can enhance the taste of dishes without adding extra calories.

Benefits

Contains vitamin C and flavonoids, which may support immune health and reduce inflammation.

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Pepper
Good

Pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. It is minimally processed and used in small amounts. Piperine may enhance the absorption of certain nutrients.

Benefits

May improve digestion and nutrient absorption, and has antioxidant properties.

Paprika
Good

Paprika is a spice made from ground peppers, rich in vitamins and antioxidants. It is minimally processed and adds color and flavor to dishes. Paprika contains capsaicin, which may have anti-inflammatory effects.

Benefits

Rich in vitamin A and antioxidants, supporting eye health and reducing inflammation.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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