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Northern Catch Chunk Light Tuna in Water

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Common questions

Is Northern Catch Chunk Light Tuna in Water healthy?

Northern Catch Chunk Light Tuna in Water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Northern Catch Chunk Light Tuna in Water?

Northern Catch Chunk Light Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Northern Catch Chunk Light Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Northern Catch Chunk Light Tuna in Water

Northern Catch
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth and salt indicates a moderate level of processing, which limits its score. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice for regular consumption.

Risks

Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to larger fish.

Benefits

Rich in protein and omega-3 fatty acids, which support heart and brain health. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth adds flavor to the tuna but does not significantly impact its nutritional profile. The broth is typically made from a variety of vegetables and herbs. It is generally considered neutral unless specific additives are present.

Risks

Potential for added sodium or preservatives if not specified as natural or organic.

Benefits

May enhance flavor without adding significant calories or fats.

See more about Vegetable broth →
Salt
Neutral

Salt is used for flavor and preservation in canned foods. It is a common culinary ingredient that does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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