Clover Leaf Tuna Salad With Couscous & Olive Oil 160g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as skipjack tuna, chickpeas, and olive oil, which provide high-quality protein, fiber, and healthy fats. However, it is processed and includes added sugars like maltodextrin, which can contribute to increased blood sugar levels. The presence of processed ingredients and added sugars limits its healthiness compared to less processed options.
Key ingredients 9
Skipjack TunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. Sustainably sourced tuna can also be a more environmentally friendly choice.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular and cognitive health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Chick PeasGood
Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Their low glycemic index helps in blood sugar management.
Benefits
Rich in protein, fiber, and essential nutrients, supporting digestive health and providing sustained energy.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions also add flavor without adding calories.
Benefits
Provides antioxidants and anti-inflammatory compounds that may support heart health.
Red Bell PepperGood
Red bell peppers are high in vitamin C and antioxidants. They support immune function and skin health. Their vibrant color indicates a high content of beneficial phytonutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
TomatoesGood
Tomatoes are a good source of vitamins A and C, and the antioxidant lycopene. They support heart health and may reduce the risk of certain cancers. Cooking tomatoes increases the bioavailability of lycopene.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce cancer risk.
Green Bell PepperGood
Green bell peppers are low in calories and high in vitamins C and K. They support immune function and bone health. Their fiber content aids in digestion.
Benefits
Rich in vitamins and fiber, supporting immune health and digestion.
CouscousNeutral
Couscous is a processed grain product made from durum wheat semolina. It provides carbohydrates and some protein. It is a versatile ingredient but lacks significant nutritional density compared to whole grains.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy intake.
SugarsBad
Sugars, such as maltodextrin, are added for sweetness and texture. They can contribute to increased blood sugar levels and caloric intake. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High intake of added sugars can lead to weight gain and increased risk of metabolic diseases.
Processing
Processed Foods
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