Common questions

Is Aldi Pure canola oil healthy?

Aldi Pure canola oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Canola oil is a processed culinary ingredient that is high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.

How processed is Aldi Pure canola oil?

Aldi Pure canola oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Aldi Pure canola oil's score?

In Scout's ingredient-by-ingredient analysis, Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Aldi Pure canola oil

Name: Aldi Pure canola oil
Brand: Aldi

Aldi

Fair

Analysis updated August 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Aldi

Category Cooking Oils

Summary

Canola oil is a processed culinary ingredient that is high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess. The extraction process often involves high heat and chemical solvents, potentially degrading its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil is less beneficial due to its processing and fatty acid profile.

Key ingredients 1

Canola oil

Very Bad

Canola oil is classified as a seed oil, which is high in omega-6 fatty acids that may promote inflammation. It is typically extracted using high heat and chemical solvents, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil is less beneficial due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess. The processing methods can introduce harmful compounds.

See more about Canola oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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