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Milk

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Common questions

Is Milk healthy?

Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This milk product is minimally processed, retaining its natural nutrient profile, which includes essential nutrients like calcium and protein.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

Friendly Farms
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Aldi
Category Milk
Summary

This milk product is minimally processed, retaining its natural nutrient profile, which includes essential nutrients like calcium and protein. The addition of vitamin D3 enhances its nutritional value, supporting bone health and immune function. The product's simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins, making it beneficial for bone health and overall nutrition. It is minimally processed, retaining its natural nutrient profile, and is often sourced from high-quality dairy farms. Additionally, milk provides a balanced mix of macronutrients and micronutrients that support various bodily functions.

Risks

Some individuals may experience lactose intolerance, leading to digestive discomfort. Allergies to milk proteins can also occur in some people.

Benefits

Rich in calcium and vitamin D, milk supports bone health and muscle function. It also provides high-quality protein necessary for growth and repair.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional value, particularly in supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption in the body. Fortification with vitamin D3 helps prevent deficiencies, especially in regions with limited sunlight exposure.

Benefits

Vitamin D3 aids in calcium absorption and supports immune health, reducing the risk of bone disorders such as osteoporosis.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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