Pasteurized 2% Milk
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasteurized 2% milk is minimally processed and contains essential nutrients like calcium, vitamin D, and protein, making it a nutritious choice. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its processing level is low, maintaining the integrity of the milk while ensuring safety through pasteurization.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of vitamin D can lead to toxicity, with symptoms such as hypercalcemia and kidney damage.
Benefits
Supports calcium absorption and bone health, helping to prevent conditions like osteoporosis.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance and growth.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A can lead to toxicity, causing symptoms like dizziness, nausea, and even more severe health issues.
Benefits
Helps prevent vitamin A deficiency, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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