Organic Almond Unswetened Original Milk

Simply Nature
70 Good
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Summary

This almond milk is fortified with beneficial vitamins and minerals, and uses organic almonds, which are a healthy source of fats and nutrients. However, it is classified as highly processed due to the presence of multiple additives like gellan gum and locust bean gum, which limits its score despite the absence of harmful ingredients like artificial sweeteners or seed oils. The product's clean label and organic certification are positive aspects, but the processing level imposes a cap on its overall rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by ALDI
Category Beverages

Key ingredients 10

Filtered Water
Neutral

Filtered water is used as a base for many beverages and is generally considered neutral. It provides hydration without any additional calories or nutrients. There are no significant health concerns associated with filtered water.

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Organic Almonds
Very Good

Organic almonds are a source of healthy fats, protein, and various vitamins and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, which is beneficial for health and the environment. Almonds can support heart health and provide antioxidant properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake may lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a common additive in non-dairy milks to ensure adequate calcium intake. It is generally recognized as safe when consumed in typical amounts.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product consistency.

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Organic Locust Bean Gum
Neutral

Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent vitamin A deficiency.

Risks

Excessive intake can lead to toxicity, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

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Ergocalciferol (Vitamin D2)
Good

Ergocalciferol, or vitamin D2, is used to fortify foods and supports bone health by aiding calcium absorption. It is especially important for individuals with limited sun exposure. Fortification helps prevent vitamin D deficiency.

Benefits

Enhances calcium absorption and supports bone health.

Dl-alpha-tocopherol Acetate (Vitamin E)
Good

Dl-alpha-tocopherol acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake of this essential nutrient.

Benefits

Acts as an antioxidant and supports immune health.

Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a form of vitamin B12 used to fortify foods, essential for nerve function and red blood cell formation. It is particularly important for vegans and vegetarians who may not get enough B12 from their diet. Fortification helps prevent vitamin B12 deficiency.

Benefits

Supports nerve function and red blood cell production.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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