Heavy whipping cream
Summary
This heavy whipping cream contains cream as its primary ingredient, which is a high-quality source of dairy fat. However, the presence of gellan gum, a food additive used for thickening, indicates a higher level of processing. Despite the minimal use of additives, the product is classified as ultra-processed, which limits its overall health score.
At a glance
Key ingredients 2
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed, especially when sourced from grass-fed cows, which can enhance its nutritional profile. Cream is a versatile ingredient used in various culinary applications.
Risks
Potential risks include high saturated fat content, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy and essential fatty acids.
Gellan gumBad
Gellan gum is a food additive used as a thickener or stabilizer in processed foods. It is produced through bacterial fermentation, which is a highly industrial process. While generally recognized as safe, excessive use of such additives can lead to digestive discomfort.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Processing
Ultra-Processed Foods
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