At a glance
Summary
This zinc supplement uses zinc bisglycinate, a highly bioavailable form that enhances absorption and reduces gastrointestinal discomfort, making it an effective choice for zinc supplementation. However, the presence of maltodextrin as a filler is a concern due to its high glycemic index, which can affect blood sugar levels. The formulation is relatively clean with minimal additives, but the use of maltodextrin slightly detracts from its overall quality.
Key ingredients 5
Zinc BisglycinateVery Good
Zinc bisglycinate is a highly bioavailable form of zinc, an essential mineral that supports immune function, wound healing, and DNA synthesis. The bisglycinate form enhances absorption and reduces gastrointestinal discomfort compared to other zinc forms. It is a preferred choice for zinc supplementation due to its efficacy and tolerability.
Risks
Excessive zinc intake can lead to toxicity, causing nausea, vomiting, and immune dysfunction.
Benefits
Supports immune health, skin integrity, and overall cellular function.
Rice StarchNeutral
Rice starch is a natural carbohydrate used as a filler or thickener in supplements. It is minimally processed and generally considered safe for consumption. It does not contribute significant nutritional value but is a common ingredient in many food products.
See more about Rice Starch →Hypromellose CapsuleNeutral
Hypromellose is a plant-derived cellulose used to form capsules, providing a vegetarian alternative to gelatin. It is chemically inert and does not interact with the active ingredients. It is widely used in the pharmaceutical industry for its stability and safety.
Benefits
Provides a vegetarian-friendly capsule option for supplements.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. While some concerns exist about its potential to inhibit nutrient absorption, these are not well-supported by scientific evidence.
See more about Magnesium Stearate →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in supplements, which may dilute the concentration of active ingredients. Its consumption should be moderated, especially for individuals with insulin sensitivity.
Risks
High glycemic index may lead to blood sugar spikes and potential insulin resistance over time.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play