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Magnesium Complex

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Common questions

Is Magnesium Complex healthy?

Magnesium Complex scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This magnesium supplement features high-quality, bioavailable forms of magnesium such as bisglycinate, malate, and taurate, which are known for their superior absorption and specific health benefits.

How processed is Magnesium Complex?

Magnesium Complex is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Magnesium Complex's score?

In Scout's ingredient-by-ingredient analysis, Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Magnesium Complex

ESN
82 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by The Quality Group
Category Magnesium
Summary

This magnesium supplement features high-quality, bioavailable forms of magnesium such as bisglycinate, malate, and taurate, which are known for their superior absorption and specific health benefits. The formulation is clean with minimal additives, focusing on beneficial ingredients that support muscle, nerve, and cardiovascular health. The use of a simple capsule shell and a single anti-caking agent indicates a low level of processing, enhancing the product's overall quality.

Key ingredients 6

Magnesium Bisglycinate
Good

Magnesium Bisglycinate is a well-absorbed form of magnesium that supports overall health and muscle function.

See more about Magnesium Bisglycinate →
Magnesium Malate
Good

Magnesium Malate is known for its bioavailability and potential to support energy production and muscle relaxation.

Magnesium Taurate
Good

Magnesium Taurate combines magnesium with amino acids, which may support cardiovascular health and relaxation.

Trimagnesium Dicitrate
Good

Trimagnesium Dicitrate is a highly soluble form of magnesium that aids in efficient absorption and utilization.

Capsule Shell (Hydroxypropylmethylcellulose)
Neutral

This capsule shell is a common vegetarian alternative to gelatin, providing a neutral carrier for the supplement.

Anti-Caking
Neutral

Anti-Caking agents are added to prevent clumping and ensure product quality, with no significant health impact.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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