Cymbiotika Magnesium Complex
CymbiotikaAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains a blend of bioavailable forms such as magnesium chloride and magnesium citrate, which are known for their high absorption rates. The inclusion of magnesium oxide and magnesium aspartate provides a comprehensive approach to magnesium supplementation. While the product contains some processing agents like hypromellose and microcrystalline cellulose, these are typical in supplement formulations and do not significantly detract from the overall quality.
Key ingredients 10
Magnesium ChlorideVery Good
Magnesium chloride is a highly bioavailable form of magnesium, essential for numerous bodily functions. It is easily absorbed and supports muscle and nerve function. This form of magnesium is often used to quickly replenish magnesium levels in the body.
Benefits
Supports muscle and nerve function and helps maintain a healthy immune system.
Magnesium CitrateVery Good
Magnesium citrate is known for its high absorption rate and effectiveness in relieving constipation. It is a commonly used supplement to increase magnesium levels in the body. This form is often recommended for its gentle laxative effect.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Highly bioavailable and effective in supporting digestive health.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements, known for its high magnesium content. It is less bioavailable compared to other forms but is effective for long-term supplementation. Often used for its affordability and high magnesium concentration.
Risks
May cause gastrointestinal discomfort if taken in large doses.
Benefits
Provides a high concentration of magnesium, beneficial for maintaining overall health.
Magnesium AspartateGood
Magnesium aspartate is a chelated form of magnesium, which enhances its absorption and bioavailability. It is often used to support energy production and muscle function. This form is considered effective for improving magnesium status in the body.
Benefits
Supports energy production and muscle function due to its high bioavailability.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule shell or thickening agent. It is considered safe and inert, with no nutritional value. Commonly used in supplements to provide a vegetarian alternative to gelatin capsules.
Benefits
Provides a vegetarian capsule option for supplements.
WaterNeutral
Water is used as a solvent or processing aid in supplements. It is essential for life but does not contribute additional nutritional value in this context. Used to dissolve or mix ingredients during manufacturing.
Benefits
Essential for life but does not provide additional benefits in this product.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a bulking agent in supplements. It is inert and provides no nutritional value. Commonly used to improve the texture and stability of tablets.
Benefits
Improves the texture and stability of tablets without adding nutritional value.
Citric AcidNeutral
Citric acid is a natural acid used as a preservative and flavoring agent. It is generally recognized as safe and is used to enhance the taste and stability of supplements. Often used to improve the palatability of products.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Enhances flavor and stability of supplements.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing. It helps prevent ingredients from sticking to equipment. Considered safe in small amounts, it does not contribute nutritional value.
Benefits
Improves manufacturing efficiency by preventing sticking.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is inert and does not provide nutritional benefits. Commonly used to maintain the free-flowing nature of powdered ingredients.
Benefits
Prevents clumping and maintains the quality of powdered supplements.
Processing
Processed Foods
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