MegaFood Relax + Calm Magnesium - Blackberry Hibiscus Oasis 7.05 oz Pwdr
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains high-quality, bioavailable forms of magnesium, which are beneficial for absorption and effectiveness. The inclusion of monk fruit extract as a natural sweetener is a positive aspect, avoiding the use of artificial sweeteners. However, the presence of maltodextrin, a processed carbohydrate with a high glycemic index, detracts from the overall formulation quality, as it offers no nutritional benefits and can affect blood sugar levels.
Key ingredients 5
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, and bone health. The forms used, such as magnesium citrate, malate, and bisglycinate chelate, are known for their high bioavailability and absorption. These forms are often preferred in supplements for their effectiveness in replenishing magnesium levels.
Risks
Excessive intake of magnesium supplements can lead to digestive issues such as diarrhea.
Benefits
Magnesium supports relaxation, reduces muscle cramps, and contributes to overall well-being.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the fruit of Siraitia grosvenorii and is considered a healthier alternative to artificial sweeteners. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar levels.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food and supplements. It is generally recognized as safe and is naturally found in citrus fruits. In supplements, it helps to stabilize the product and improve taste.
Risks
Excessive consumption can lead to dental erosion.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate often used as a filler or thickener in supplements. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. While it is generally recognized as safe, its use in supplements is often criticized due to its lack of nutritional value.
Risks
May contribute to blood sugar spikes and is not recommended for individuals with insulin sensitivity.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity due to unknown components.
Processing
Processed Foods
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