More Protein - Sahne
Summary
This protein powder primarily consists of high-quality milk proteins, including whey protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth. The product contains lecithin as an emulsifier, which is a processed ingredient but not a major concern. The overall formulation is relatively clean with minimal additives, although it is slightly processed due to the inclusion of lecithin and the use of cream powder for flavoring.
At a glance
Key ingredients 4
Milk ProteinGood
Milk protein, primarily consisting of whey protein concentrate and calcium caseinate, is a high-quality source of animal-based protein. It provides a complete amino acid profile, essential for muscle repair and growth. The inclusion of whey protein concentrate is particularly beneficial due to its rapid absorption and high leucine content.
Benefits
Rich in essential amino acids, supporting muscle synthesis and recovery.
Cream PowderNeutral
Cream powder is used to add creaminess and flavor to the product. It is derived from milk and contains fats that can enhance the texture of protein supplements. However, it does not significantly contribute to the protein content of the product.
Risks
Excessive consumption may contribute to increased calorie and fat intake.
Benefits
Provides a creamy texture and flavor, enhancing the palatability of the product.
LactaseNeutral
Lactase is an enzyme added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. The presence of lactase can improve the product's accessibility to a wider audience.
Benefits
Facilitates lactose digestion, making the product suitable for lactose-intolerant consumers.
LecithinBad
Lecithin is used as an emulsifier to improve the mixability of the protein powder. It is derived from soy or sunflower, which may be a concern for those with allergies. While it aids in product consistency, it is a processed ingredient that does not contribute nutritional value.
Risks
May cause allergic reactions in sensitive individuals, particularly if derived from soy.
Benefits
Improves the mixability and texture of the protein powder.
Processing
Ultra-Processed Foods
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