Vanilla Plant Protein

Coles Perform
78 Good
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Summary

This vanilla plant protein product features a blend of plant-based proteins, including yellow pea protein, which is a high-quality and hypoallergenic source. The inclusion of inulin as a prebiotic fiber is beneficial for gut health. However, the use of natural flavoring, which lacks transparency, and the presence of two additives contribute to its higher processing level, slightly impacting the overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Coles Group
Category Protein Powders

Key ingredients 7

Yellow Pea Protein
Good

Yellow pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a high-quality alternative to animal-based proteins. It is also hypoallergenic and suitable for those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that complements other protein sources to provide a complete amino acid profile. It is generally well-tolerated and free from common allergens. However, it is often less bioavailable compared to animal-based proteins.

Benefits

Provides a source of protein that is suitable for vegans and those with allergies to dairy or soy.

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Faba Bean Protein
Neutral

Faba bean protein is a plant-based protein that offers a good balance of essential amino acids. It is a sustainable protein source with a relatively low environmental impact. However, it may not be as complete as animal-based proteins.

Benefits

Contributes to a diverse protein intake and supports muscle maintenance.

Inulin
Good

Inulin is a prebiotic dietary fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources such as chicory root. Inulin can also aid in digestion and improve bowel regularity.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and may improve mineral absorption.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is well-tolerated by most people. Unlike other sugar alcohols, it does not cause significant digestive issues.

Risks

In rare cases, excessive consumption may lead to mild digestive discomfort.

Benefits

Provides sweetness without the calories and does not raise blood sugar levels.

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Thaumatin
Neutral

Thaumatin is a natural sweetener and flavor modifier derived from the katemfe fruit. It is intensely sweet, allowing for use in very small quantities. Thaumatin is considered safe and has no known adverse health effects.

Benefits

Enhances flavor without adding calories or affecting blood sugar levels.

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Natural Flavouring
Bad

Natural flavouring is a catch-all term that can include a wide range of substances derived from natural sources. The lack of specificity can be concerning as it may include processed ingredients. It is often used to enhance taste without transparency about its composition.

Risks

Potential for undisclosed additives or allergens, and may contribute to overconsumption of processed foods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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