At a glance
Summary
This smoothie is composed primarily of natural fruit purées and juices, which are minimally processed and retain their natural nutrients. The inclusion of beneficial ingredients like spirulina and linseed flour adds to its nutritional value without the use of artificial additives or excessive sugars. The product's clean label and high-quality ingredients contribute to its excellent rating.
Key ingredients 17
Matcha Green Tea ExtractVery Good
Matcha green tea extract is high in antioxidants, particularly catechins, which support metabolism and reduce oxidative stress. It is minimally processed, retaining its potent health benefits. The catechins and caffeine content provide a natural energy boost.
Benefits
Rich in antioxidants that support metabolism and provide a natural energy boost.
Vitamin CVery Good
Vitamin C is essential for immune function and skin health, acting as a powerful antioxidant. It is added to enhance the nutritional value of the smoothie. The antioxidant properties help protect against oxidative damage.
Benefits
Supports immune function and acts as a powerful antioxidant.
Vitamin EVery Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage and supports skin health. It is added to enhance the nutritional value of the smoothie. The antioxidant properties contribute to overall health and wellness.
Benefits
Acts as a powerful antioxidant and supports skin health.
Banana PuréeGood
Banana purée is rich in potassium and vitamin B6, supporting heart health and energy metabolism. It is minimally processed, retaining most of its natural nutrients. The natural sweetness enhances flavor without added sugars.
Benefits
High in potassium, which is essential for maintaining healthy blood pressure levels.
Apple PuréeGood
Apple purée retains more fiber than juice, aiding in digestion and providing a source of vitamins. It is minimally processed, preserving its natural nutrients. The fiber content helps in maintaining satiety and digestive health.
Benefits
Contains fiber and antioxidants that support digestive health and reduce oxidative stress.
Kiwi PuréeGood
Kiwi purée is rich in vitamin C and dietary fiber, supporting immune function and digestion. It is minimally processed, retaining its natural nutrients and enzymes. The fiber and vitamin C content contribute to overall health benefits.
Benefits
High in vitamin C, which boosts the immune system and promotes skin health.
Mango PuréeGood
Mango purée is a good source of vitamins A and C, supporting vision and immune health. It is minimally processed, preserving its natural sweetness and nutrients. The vitamins and antioxidants contribute to overall wellness.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Cucumber PuréeGood
Cucumber purée is low in calories and provides hydration and some vitamins. It is minimally processed, retaining its natural water content and nutrients. The hydrating properties support skin and overall health.
Benefits
Provides hydration and contains antioxidants that support skin health.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor. It is minimally processed, retaining its natural acidity and nutrients. The vitamin C content boosts immune function.
Benefits
High in vitamin C, which enhances immune function and provides antioxidant benefits.
Linseed FlourGood
Linseed flour is a source of omega-3 fatty acids and fiber, supporting heart health and digestion. It is minimally processed, retaining its natural nutrients. The omega-3 content contributes to anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Plant ConcentratesGood
Plant concentrates like spirulina and safflower provide antioxidants and essential nutrients. They are minimally processed, enhancing the nutritional profile of the smoothie. The antioxidants support cellular health and reduce oxidative stress.
Benefits
Contains antioxidants and nutrients that support overall health and wellness.
NiacinGood
Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is added to enhance the nutritional profile of the smoothie. The vitamin plays a role in converting food into energy.
Benefits
Supports energy metabolism and cardiovascular health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the smoothie. The vitamin supports the metabolism of fats, carbohydrates, and proteins.
Benefits
Supports energy production and cellular function.
Vitamin B6Good
Vitamin B6 is important for brain health and the production of neurotransmitters. It is added to enhance the nutritional profile of the smoothie. The vitamin supports cognitive function and mood regulation.
Benefits
Supports brain health and neurotransmitter production.
ThiaminGood
Thiamin, or vitamin B1, is crucial for energy metabolism and nerve function. It is added to enhance the nutritional profile of the smoothie. The vitamin plays a role in converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
Apple JuiceNeutral
Apple juice is a natural source of sugars and some vitamins, but lacks fiber compared to whole apples. It is minimally processed, retaining some nutrients but also contributing to the overall sugar content. The natural sugars provide quick energy but should be consumed in moderation.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Provides vitamins and antioxidants that can support overall health.
Grape JuiceNeutral
Grape juice is a source of natural sugars and antioxidants, but lacks fiber. It is minimally processed, retaining some beneficial compounds like resveratrol. The natural sugars provide energy but should be consumed in moderation.
Risks
High sugar content can contribute to calorie excess and blood sugar spikes if consumed in large amounts.
Benefits
Contains antioxidants that may support heart health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play