Tuna Flakes in Brine from real Skipjack tuna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists primarily of tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile. The ingredient list is short and clean, containing only tuna, water, and salt, which minimizes the presence of additives and artificial substances. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 3
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients such as vitamin D and selenium. The fish is typically low in saturated fat, making it a healthy choice for protein intake.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides a substantial amount of protein necessary for muscle maintenance and repair.
WaterNeutral
Water is used as a medium for brining and does not contribute any nutritional value. It serves as a carrier for salt and helps in preserving the tuna. There are no health concerns associated with water in this context.
See more about Water →Table SaltNeutral
Table salt is used for flavoring and preservation in canned foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for preservation, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases if consumed in excess.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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