Macayo s Canned Diced Green Chiles Roasted and Peeled 4oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains simple ingredients, primarily green chile peppers, which are a natural source of vitamins and antioxidants. The addition of salt and citric acid is minimal, and there are no harmful additives or seed oils present. Although it is processed, the clean ingredient list and minimal additives contribute to a favorable score.
Key ingredients 3
Green Chile PeppersGood
Green chile peppers are a natural source of vitamins and antioxidants. They are minimally processed, retaining most of their nutritional value. The roasting process enhances flavor without significant nutrient loss.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains capsaicin, which may have anti-inflammatory properties.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavoring agent. It is commonly used in food processing to enhance acidity and preserve freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Acts as an antioxidant and can enhance the absorption of minerals like calcium.
Processing
Processed Foods
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