Amy's Organic Chili
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic chili features a variety of beneficial ingredients such as organic black beans, onions, and tomato puree, which provide fiber, protein, and antioxidants. However, the presence of high oleic safflower and/or sunflower oil, which are considered seed oils, introduces a moderate penalty. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Organic Black BeansVery Good
Organic black beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential nutrients like iron and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
Organic OnionsGood
Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They also provide vitamin C and other phytonutrients.
Benefits
Contain antioxidants and vitamin C, supporting immune health and adding flavor.
Organic Tomato PureeGood
Organic tomato puree is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic certification ensures it is free from synthetic pesticides and GMOs. It also provides vitamins A and C.
Benefits
Rich in lycopene and vitamins A and C, supporting overall health and reducing chronic disease risk.
Organic Bell PeppersGood
Organic bell peppers are high in vitamin C and antioxidants, supporting immune function and skin health. The organic label ensures they are grown without harmful pesticides. They also add vibrant color and flavor to the dish.
Benefits
High in vitamin C and antioxidants, supporting immune function and skin health.
Organic Green ChilesGood
Organic green chiles provide a spicy flavor and are rich in vitamins A and C. The organic certification ensures they are free from synthetic chemicals. They also contain capsaicin, which may have metabolism-boosting properties.
Benefits
Rich in vitamins A and C, and contain capsaicin, which may boost metabolism.
Organic Lime JuiceGood
Organic lime juice adds a fresh, tangy flavor and is a good source of vitamin C. The organic label ensures it is free from synthetic pesticides and additives. It also enhances the absorption of iron from plant-based ingredients.
Benefits
Good source of vitamin C and enhances iron absorption from plant-based ingredients.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. It enhances flavor without the additives found in refined table salt.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Supports electrolyte balance and enhances flavor with natural minerals.
Organic SpicesGood
Organic spices add flavor and contain antioxidants that support overall health. The organic certification ensures they are free from synthetic chemicals. They also provide anti-inflammatory properties.
Benefits
Contain antioxidants and provide anti-inflammatory properties, enhancing flavor and health.
Organic GarlicGood
Organic garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. The organic label ensures it is free from synthetic pesticides. It also adds a robust flavor to the dish.
Benefits
Boosts immune function and provides antimicrobial effects, enhancing flavor.
Filtered WaterNeutral
Filtered water is used as a base ingredient to provide moisture and consistency. It is free from impurities and additives, ensuring a clean ingredient profile. It does not contribute any nutritional value but is essential for the product's texture.
See more about Filtered Water →Organic High Oleic Safflower And/Or Sunflower OilNeutral
High oleic safflower and/or sunflower oil is bred to be low in linoleic acid, reducing inflammation risk. The organic certification ensures minimal processing and absence of synthetic additives. It provides a stable cooking oil option with a neutral flavor.
Benefits
Provides a stable cooking oil option with a neutral flavor and reduced inflammation risk.
Organic BlackNeutral
The term 'Organic Black' is unclear and may refer to a specific ingredient or blend. Without further context, it is assumed to be a neutral component. It does not contribute significant nutritional value or risks.
Processing
Processed Foods
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