ORGANIC CHILI

Amy's
73 Good
$24.72 · 14.7 oz · pack of 6
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Summary

This organic chili contains a variety of beneficial ingredients such as organic black beans, onions, and tomato puree, which are minimally processed and provide essential nutrients. However, the presence of high oleic safflower and/or sunflower oil, which are highly processed seed oils, detracts from the overall healthiness of the product. Despite being organic, the use of these oils and the processed nature of the product limit its score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Canned Foods

Key ingredients 11

Organic Black Beans
Very Good

Organic black beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy.

Filtered Water
Neutral

Filtered water is used as a base ingredient to maintain moisture and consistency. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic Onions
Very Good

Organic onions add flavor and are a source of antioxidants and vitamins. They are minimally processed and free from synthetic chemicals. Onions contain quercetin, which may have anti-inflammatory effects.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

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Organic Tomato Puree
Very Good

Organic tomato puree provides a concentrated source of vitamins A and C. It is made from organic tomatoes, ensuring no synthetic pesticides are used. Lycopene in tomatoes is linked to reduced risk of chronic diseases.

Benefits

High in vitamins and antioxidants, promoting heart health and reducing cancer risk.

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Organic Bell Peppers
Very Good

Organic bell peppers are rich in vitamins A and C and add natural sweetness. They are minimally processed and free from synthetic pesticides. Their vibrant color indicates a high antioxidant content.

Benefits

High in vitamins and antioxidants, supporting eye health and immune function.

Organic Green Chiles
Very Good

Organic green chiles add spice and are a source of capsaicin, which may boost metabolism. They are minimally processed and free from synthetic chemicals. Capsaicin also has potential anti-inflammatory properties.

Benefits

Contains capsaicin, which may aid in weight management and reduce inflammation.

Organic High Oleic Safflower And/Or Sunflower Oil
Very Bad

High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids. They are highly processed and may contribute to inflammation when consumed in excess. Despite being organic, the extraction process can involve high heat and chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Lime Juice
Good

Organic lime juice adds acidity and is a source of vitamin C. It is minimally processed and free from synthetic additives. Lime juice can enhance flavor and aid in digestion.

Benefits

Rich in vitamin C, supporting immune health and enhancing flavor.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor without the additives found in iodized salt.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Spices
Good

Organic spices add flavor and are a source of antioxidants. They are minimally processed and free from synthetic chemicals. Spices can have various health benefits, including anti-inflammatory properties.

Benefits

Rich in antioxidants and can support overall health.

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Organic Garlic
Very Good

Organic garlic is known for its immune-boosting properties and flavor enhancement. It is minimally processed and free from synthetic chemicals. Garlic contains allicin, which has antimicrobial and cardiovascular benefits.

Benefits

Supports immune health and may improve cardiovascular function.

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Processing

Group 3 · Processed

Processed Foods

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