(Pack of 10) Bumble Bee Chunk Light Tuna in Water 5 oz cans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is processed and includes vegetable broth and salt, which slightly detract from its overall healthiness. The ingredient list is relatively clean, but the processing level limits its maximum potential score.
Key ingredients 4
Light tunaGood
Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile with low fat content.
Risks
Potential risks include mercury content, which can be harmful if consumed in large quantities, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a lean source of protein with essential vitamins and minerals.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. It may contain trace amounts of vitamins and minerals depending on the vegetables used. The processing of broth typically involves boiling vegetables, which can reduce nutrient content.
Risks
Potential allergens or sensitivities depending on the vegetables used in the broth.
Benefits
May provide slight flavor enhancement and trace nutrients depending on the vegetable composition.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's shelf life. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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