ORGANIC TRADITIONAL BAKED BEANS
Summary
The product contains mostly organic ingredients, including navy beans, tomato paste, and molasses, which contribute beneficial nutrients and flavors. However, the presence of organic cane sugar, despite being organic, adds refined sugar to the product, which can have negative health impacts. The processing level limits the score, but the clean ingredient list and absence of harmful additives are positive factors.
At a glance
Key ingredients 10
Organic navy beansVery Good
Organic navy beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.
Benefits
Rich in protein and fiber, which aid in digestion and provide sustained energy. Contains essential vitamins and minerals that support various bodily functions.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the cooking process of the beans.
See more about Water →Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still poses similar health concerns as conventional sugar, such as contributing to obesity and dental issues. Its organic status does not mitigate the potential negative health impacts of excessive sugar consumption.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. Being organic, it is free from synthetic pesticides, enhancing its health benefits. Lycopene is an antioxidant that may reduce the risk of certain diseases.
Benefits
Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.
Organic molassesGood
Organic molasses is a natural sweetener that retains some nutrients from sugarcane, such as iron and calcium. Its organic status ensures it is free from synthetic chemicals. It provides a distinct flavor and some nutritional benefits compared to refined sugars.
Benefits
Contains trace minerals like iron and calcium, offering slight nutritional benefits over refined sugars.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Organic distilled white vinegarGood
Organic distilled white vinegar is used for flavor and preservation. It is free from synthetic chemicals due to its organic status. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
May aid digestion and has antimicrobial properties, enhancing food safety.
Organic brown rice flourGood
Organic brown rice flour is a gluten-free thickening agent that adds fiber and nutrients. Being organic, it is free from synthetic pesticides, enhancing its nutritional profile. It provides a source of complex carbohydrates and fiber.
Benefits
Adds fiber and nutrients, supporting digestive health and providing sustained energy.
Organic onion powderGood
Organic onion powder adds flavor and contains beneficial compounds like quercetin. Its organic status ensures it is free from synthetic chemicals. Onions have antioxidant properties that may support immune health.
Benefits
Contains antioxidants that support immune health and provide anti-inflammatory benefits.
Organic mustard powderGood
Organic mustard powder adds flavor and contains compounds that may have health benefits. Being organic, it is free from synthetic chemicals. Mustard seeds contain antioxidants and may aid in digestion.
Benefits
Contains antioxidants and may aid digestion, enhancing overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store