ORGANIC TRADITIONAL BAKED BEANS

365 Whole Foods Market
68 Fair
$1.34 · 15 oz
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Summary

The product contains mostly organic ingredients, including navy beans, tomato paste, and molasses, which contribute beneficial nutrients and flavors. However, the presence of organic cane sugar, despite being organic, adds refined sugar to the product, which can have negative health impacts. The processing level limits the score, but the clean ingredient list and absence of harmful additives are positive factors.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Canned Foods

Key ingredients 10

Organic navy beans
Very Good

Organic navy beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.

Benefits

Rich in protein and fiber, which aid in digestion and provide sustained energy. Contains essential vitamins and minerals that support various bodily functions.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the cooking process of the beans.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still poses similar health concerns as conventional sugar, such as contributing to obesity and dental issues. Its organic status does not mitigate the potential negative health impacts of excessive sugar consumption.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. Being organic, it is free from synthetic pesticides, enhancing its health benefits. Lycopene is an antioxidant that may reduce the risk of certain diseases.

Benefits

Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.

Organic molasses
Good

Organic molasses is a natural sweetener that retains some nutrients from sugarcane, such as iron and calcium. Its organic status ensures it is free from synthetic chemicals. It provides a distinct flavor and some nutritional benefits compared to refined sugars.

Benefits

Contains trace minerals like iron and calcium, offering slight nutritional benefits over refined sugars.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

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Organic distilled white vinegar
Good

Organic distilled white vinegar is used for flavor and preservation. It is free from synthetic chemicals due to its organic status. Vinegar can aid in digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties, enhancing food safety.

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Organic brown rice flour
Good

Organic brown rice flour is a gluten-free thickening agent that adds fiber and nutrients. Being organic, it is free from synthetic pesticides, enhancing its nutritional profile. It provides a source of complex carbohydrates and fiber.

Benefits

Adds fiber and nutrients, supporting digestive health and providing sustained energy.

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Organic onion powder
Good

Organic onion powder adds flavor and contains beneficial compounds like quercetin. Its organic status ensures it is free from synthetic chemicals. Onions have antioxidant properties that may support immune health.

Benefits

Contains antioxidants that support immune health and provide anti-inflammatory benefits.

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Organic mustard powder
Good

Organic mustard powder adds flavor and contains compounds that may have health benefits. Being organic, it is free from synthetic chemicals. Mustard seeds contain antioxidants and may aid in digestion.

Benefits

Contains antioxidants and may aid digestion, enhancing overall health.

Processing

Group 3 · Processed

Processed Foods

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