Amy's ORGANIC SPANISH RICE & RED BEAN SOUPS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic components such as red beans, diced tomatoes, and brown rice, which are minimally processed and retain their natural nutrients. The use of organic high oleic safflower and/or sunflower oil is a minor concern, but the overall absence of artificial additives and the presence of beneficial ingredients contribute positively to its rating. Despite being processed, the product maintains a high level of ingredient quality, which supports its favorable score.
Key ingredients 16
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic red beansGood
Organic red beans are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Organic diced tomatoesGood
Organic diced tomatoes provide vitamins and antioxidants, particularly lycopene. They are minimally processed and retain their natural flavor and nutrients. Being organic, they are free from synthetic pesticides.
Benefits
High in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Organic onionsGood
Organic onions add flavor and contain antioxidants and sulfur compounds. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides.
Benefits
Contain antioxidants and sulfur compounds that may support immune function and reduce inflammation.
Organic brown riceGood
Organic brown rice is a whole grain providing fiber and essential nutrients. It is minimally processed, retaining its bran and germ. Being organic, it is free from synthetic pesticides.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic bell peppersGood
Organic bell peppers are rich in vitamins A and C and antioxidants. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Organic zucchiniGood
Organic zucchini is low in calories and provides vitamins and minerals. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Provides vitamins and minerals, supporting overall health and hydration.
Organic green chilesGood
Organic green chiles add flavor and contain vitamins and antioxidants. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Organic garlicGood
Organic garlic is known for its potential health benefits, including antimicrobial properties. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Contains compounds that may support immune health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic cilantroGood
Organic cilantro adds flavor and contains antioxidants and vitamins. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and vitamins that may support detoxification and add flavor.
Organic spicesGood
Organic spices add flavor and contain various antioxidants and nutrients. They are minimally processed and retain their natural properties. Being organic, they are free from synthetic pesticides.
Benefits
Provide antioxidants and nutrients, enhancing flavor and supporting health.
Organic black pepperGood
Organic black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and retains its natural properties. Being organic, it is free from synthetic pesticides.
Benefits
Contains piperine, which may enhance nutrient absorption and add flavor.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing a clean and safe liquid medium. It is free from impurities and contaminants. It serves as a neutral ingredient with no direct nutritional impact.
See more about Filtered water →Organic cornNeutral
Organic corn provides carbohydrates and some fiber. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Provides carbohydrates and some fiber, supporting energy levels.
Organic high oleic safflower and/or sunflower oilNeutral
High oleic versions of safflower and sunflower oil are bred to be low in linoleic acid. They provide a stable cooking oil with a higher monounsaturated fat content. Being organic, they are free from synthetic pesticides.
Benefits
Provides a stable source of monounsaturated fats, which may support heart health.
Processing
Processed Foods
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