BLACK BEAN VEGETABLE LOW FAT ORGANIC SOUPS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup is made with a variety of organic vegetables and black beans, providing a good source of plant-based protein and fiber. The ingredients are mostly minimally processed and free from synthetic chemicals, contributing to a clean label. However, the presence of high oleic safflower and/or sunflower oil, which are processed oils, slightly impacts the overall score.
Key ingredients 15
Organic black beansVery Good
Organic black beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance. Contains antioxidants that may reduce inflammation.
Organic onionsGood
Organic onions add flavor and contain antioxidants like quercetin. They are minimally processed and free from synthetic chemicals. Onions may support heart health and immune function.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Organic carrotsGood
Organic carrots are a source of beta-carotene, which the body converts to vitamin A. They are minimally processed and free from synthetic pesticides. Carrots support eye health and immune function.
Benefits
High in beta-carotene, supporting vision and immune health.
Organic cornGood
Organic corn provides carbohydrates and fiber, supporting energy and digestion. It is minimally processed and free from GMOs and synthetic chemicals. Corn is a staple food with essential nutrients.
Benefits
Provides energy and fiber, supporting digestive health.
Organic potatoesGood
Organic potatoes are a source of carbohydrates and vitamin C. They are minimally processed and free from synthetic pesticides. Potatoes provide energy and support immune function.
Benefits
Rich in carbohydrates and vitamin C, supporting energy and immune health.
Organic celeryGood
Organic celery is low in calories and contains antioxidants. It is minimally processed and free from synthetic chemicals. Celery may support hydration and reduce inflammation.
Benefits
Contains antioxidants and supports hydration and inflammation reduction.
Organic leeksGood
Organic leeks are a source of vitamins A, C, and K. They are minimally processed and free from synthetic pesticides. Leeks may support heart health and digestion.
Benefits
Rich in vitamins and antioxidants, supporting heart health and digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Sea salt supports electrolyte balance and hydration.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Organic spicesGood
Organic spices add flavor and contain antioxidants. They are minimally processed and free from synthetic chemicals. Spices may support metabolism and reduce inflammation.
Benefits
Rich in antioxidants, supporting metabolism and reducing inflammation.
Organic cilantroGood
Organic cilantro is a source of vitamins A, C, and K. It is minimally processed and free from synthetic pesticides. Cilantro may support detoxification and digestion.
Benefits
Contains vitamins and antioxidants, supporting detoxification and digestion.
Organic garlicGood
Organic garlic contains allicin, which has antimicrobial properties. It is minimally processed and free from synthetic chemicals. Garlic may support immune function and heart health.
Benefits
Rich in allicin, supporting immune function and heart health.
Organic black pepperGood
Organic black pepper contains piperine, which may enhance nutrient absorption. It is minimally processed and free from synthetic chemicals. Black pepper adds flavor and may support digestion.
Benefits
Contains piperine, supporting nutrient absorption and digestion.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is free from impurities and additives. It serves as a neutral medium for other ingredients.
See more about Filtered water →Organic high oleic safflower and/or sunflower oilNeutral
High oleic safflower and/or sunflower oil is bred to be low in linoleic acid. It is used for its stability and mild flavor. Being organic, it is free from synthetic pesticides.
Benefits
Provides a stable cooking oil option with a mild flavor.
Bay leavesNeutral
Bay leaves are used for flavoring and contain minimal nutrients. They are minimally processed and used in small quantities. Bay leaves are typically removed before consumption.
Benefits
Adds flavor to dishes without significant nutritional impact.
Processing
Processed Foods
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