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Irish stew

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Irish stew healthy?

Irish stew scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Irish stew contains beneficial ingredients such as mutton, carrots, potatoes, onions, and marrowfat peas, which provide essential nutrients and support overall health.

How processed is Irish stew?

Irish stew is NOVA Group 3: Processed Foods.

Which ingredients drive Irish stew's score?

In Scout's ingredient-by-ingredient analysis, Mutton, Carrot, Potato count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Irish stew

Sainsbury's
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by J Sainsbury plc
Category Canned Foods
Summary

This Irish stew contains beneficial ingredients such as mutton, carrots, potatoes, onions, and marrowfat peas, which provide essential nutrients and support overall health. The stew is moderately processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a clean ingredient profile. The presence of natural ingredients and the absence of artificial additives contribute positively to its rating.

Key ingredients 7

Mutton
Good

Mutton provides high-quality protein and essential nutrients, making it a hearty and nourishing meat choice.

Carrot
Good

Carrots are rich in vitamins and antioxidants, supporting overall health and adding natural sweetness.

See more about Carrot →
Potato
Good

Potatoes are a good source of complex carbohydrates and fiber, providing energy and digestive support.

See more about Potato →
Onion
Good

Onions add flavor and contain compounds that may support immune health and reduce inflammation.

See more about Onion →
Marrowfat Peas
Good

Marrowfat peas are a good source of plant-based protein, fiber, and essential nutrients.

Lamb Stock Paste
Good

Lamb stock paste enhances flavor naturally and provides additional nutrients from lamb extract.

Water
Neutral

Water is essential for hydration and forms the base of the stew, with no added health concerns.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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