Irish stew
Summary
This Irish stew contains beneficial ingredients such as mutton, carrots, potatoes, onions, and marrowfat peas, which provide essential nutrients and support overall health. The stew is moderately processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a clean ingredient profile. The presence of natural ingredients and the absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 7
MuttonGood
Mutton is a rich source of high-quality protein and essential nutrients. It provides important vitamins and minerals such as vitamin B12, zinc, and iron. Grass-fed mutton may offer additional benefits due to higher omega-3 fatty acid content.
Risks
Excessive consumption of red meat may be linked to certain health risks, such as increased cholesterol levels.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance. Rich in iron, which is crucial for oxygen transport in the blood.
WaterNeutral
Water is a fundamental component used in cooking and processing. It acts as a solvent and medium for heat transfer. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and necessary for various physiological functions.
CarrotGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. The natural sweetness of carrots can enhance the flavor profile of dishes.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
PotatoGood
Potatoes are a versatile source of carbohydrates, providing energy and essential nutrients like vitamin C and potassium. They are naturally gluten-free and can be part of a balanced diet. The fiber content in potatoes supports digestive health.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides energy and essential nutrients, including vitamin C and potassium, which support immune function and heart health.
OnionGood
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are a flavorful addition to dishes and may support heart health. Onions also contain prebiotics that promote gut health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Marrowfat PeasGood
Marrowfat peas are a good source of plant-based protein and fiber. They provide essential vitamins and minerals, including vitamin K and manganese. Their high fiber content supports digestive health and may aid in weight management.
Benefits
Rich in fiber and plant-based protein, supporting digestive health and providing essential nutrients.
Lamb Stock PasteNeutral
Lamb stock paste is used to enhance flavor and provide a savory base for dishes. It typically contains concentrated lamb extract and fat, contributing to the overall taste. The salt content should be monitored for those on low-sodium diets.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Enhances flavor and provides a rich, savory base for dishes.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store