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Makrel i tomat

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Makrel i tomat healthy?

Makrel i tomat scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mackerel fillet, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Makrel i tomat?

Makrel i tomat is NOVA Group 3: Processed Foods.

Which ingredients drive Makrel i tomat's score?

In Scout's ingredient-by-ingredient analysis, Mackerel fillet counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Makrel i tomat

Saeby
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Vanggaard Foundation
Category Canned Foods
Summary

This product contains mackerel fillet, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is short and clean, with minimal processing, primarily consisting of mackerel, water, and tomato concentrate. The processing level limits the score, but the absence of harmful additives and the presence of nutritious ingredients contribute positively to its rating.

Key ingredients 4

Mackerel fillet
Good

Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, retaining its nutritional value. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a base or filler in many food products and does not contribute significant nutritional value. It is a neutral ingredient with no processing concerns. It serves as a medium for other ingredients without altering their properties.

See more about Water →
Tomato concentrate
Neutral

Tomato concentrate provides flavor and some nutrients like lycopene, but its nutritional profile is less than that of fresh tomatoes. It is a processed form of tomatoes, which may reduce some nutrient content. However, it still contributes to the overall flavor and color of the product.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.

Salt
Neutral

Salt is used for flavor enhancement and preservation in food products. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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