Rich Italian Tomato and Basil Soup

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this soup, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.

Water is used as a base in soups to provide volume and consistency. It is a neutral ingredient with no direct nutritional benefits or risks. It helps in hydrating the body and diluting other ingredients.

Cream adds richness and a smooth texture to the soup. It is a source of dairy fat, which can be beneficial in moderation. The presence of milk fat provides fat-soluble vitamins like A and D.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional profile of the soup. The concentration process increases the availability of lycopene.

Cherry tomatoes are small, nutrient-dense fruits that add sweetness and flavor. They are high in vitamins A and C and antioxidants. Their small size allows for a higher skin-to-flesh ratio, increasing nutrient density.

Carrots are a good source of beta-carotene, fiber, and antioxidants. They add natural sweetness and color to the soup. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a flavorful vegetable that adds depth to the soup. They contain antioxidants and compounds that may support heart health. Cooking onions enhances their natural sweetness and flavor.

Butter is used to enhance flavor and texture in the soup. It is a source of saturated fat and fat-soluble vitamins. While it adds richness, it should be consumed in moderation due to its saturated fat content.

Celery is a low-calorie vegetable that adds flavor and nutrients to the soup. It contains antioxidants and fiber, supporting digestion and overall health. Its high water content helps in hydration.

Garlic is known for its strong flavor and potential health benefits. It contains compounds like allicin, which may support immune function and cardiovascular health. Cooking garlic enhances its flavor and reduces its pungency.

Basil is a fragrant herb that adds flavor and aroma to the soup. It contains antioxidants and essential oils that may have anti-inflammatory properties. Fresh basil enhances the overall taste and nutritional profile of the dish.

Sugar is added to enhance sweetness but provides no essential nutrients. Excessive consumption of sugar can lead to health issues like obesity and diabetes. It is important to limit added sugars in the diet.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Ground black pepper adds spice and flavor to the soup. It contains piperine, which may enhance nutrient absorption and have antioxidant properties. It is a common spice used to enhance culinary dishes.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the soup.