Pacific Foods Organic Gluten Free Condensed Cream of Mushroom Soup - 10.5oz: No Added Sugar
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a relatively clean ingredient list with organic mushrooms, cream, and spices, which are beneficial for their nutritional properties and lack of synthetic additives. The absence of harmful additives such as seed oils, artificial colors, or high-fructose corn syrup contributes positively to its rating. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the high-quality ingredients.
Key ingredients 8
MushroomsGood
Mushrooms are a good source of vitamins, minerals, and antioxidants. They are low in calories and provide dietary fiber. The organic certification indicates a lack of synthetic pesticides and fertilizers.
Benefits
Rich in B vitamins and selenium, which support immune function and cellular health.
CreamGood
Cream provides a rich source of dairy fats and contributes to the creamy texture of the soup. The organic label suggests higher quality and absence of synthetic additives. It is a source of fat-soluble vitamins.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, which are important for bone health and immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It is derived from dehydrated garlic, retaining many of its beneficial compounds. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains allicin, which may support heart health and immune function.
Onion PowderGood
Onion powder adds flavor and contains antioxidants and vitamins. It is made from dehydrated onions, preserving its nutritional properties. The organic label indicates it is free from synthetic pesticides.
Benefits
Rich in quercetin, an antioxidant that may reduce inflammation and support heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups and does not impact health negatively.
See more about Water →CornstarchNeutral
Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. The organic certification ensures it is free from genetically modified organisms.
See more about Cornstarch →Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, used for thickening and texture. It is a refined carbohydrate with limited nutritional benefits. The organic label indicates it is free from synthetic pesticides.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Processing
Processed Foods
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