Crushed Tomatoes

70 Good
$0.89 · 15 oz
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Summary

This product consists mainly of tomato puree and crushed tomatoes, which are minimally processed and retain most of their nutritional benefits. The addition of sea salt and citric acid is common in canned foods to enhance flavor and preserve freshness. While the product is processed, it contains no harmful additives or seed oils, making it a relatively healthy option within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods

Key ingredients 5

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in various dishes.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Crushed Unpeeled Tomatoes
Neutral

Crushed unpeeled tomatoes are a minimally processed form of tomatoes, retaining the skin which contains additional nutrients. They provide a natural source of vitamins and minerals. The inclusion of the skin may enhance the fiber content of the product.

Benefits

Contains fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, often used to enhance flavor. It is less processed than table salt, retaining more of its natural mineral content. Sea salt can contribute to maintaining electrolyte balance in the body.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and helps in maintaining proper hydration and nerve function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to maintain acidity and prevent spoilage in canned foods. As a naturally occurring compound, it is generally recognized as safe for consumption.

Risks

Excessive intake may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the freshness and flavor of food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables, helping maintain texture. It is a common food additive that is generally recognized as safe. It provides a source of calcium, although not significant enough to impact dietary intake.

Benefits

Helps maintain the firmness and texture of canned vegetables.

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Processing

Group 3 · Processed

Processed Foods

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