At a glance
Summary
This product consists of chickpeas, water, and salt, which are simple and clean ingredients. The chickpeas provide a good source of protein and fiber, contributing positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.
Key ingredients 3
ChickpeasNeutral
Chickpeas are a source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed in this product, retaining most of their natural nutrients. However, they do not provide the complete amino acid profile found in animal proteins.
Benefits
Rich in fiber and protein, chickpeas support digestive health and can aid in maintaining healthy blood sugar levels.
WaterNeutral
Water is used as a medium for cooking and preserving chickpeas, contributing no calories or nutrients. It is essential for hydration but does not add nutritional value to the product. The water content helps maintain the texture and moisture of the chickpeas.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in this product. It is a common additive in processed foods, providing sodium which is essential for various bodily functions. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function, but should be consumed in moderation.
Processing
Processed Foods
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