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Summary
This product is made from milk, which is a minimally processed whole food providing essential nutrients like calcium and protein. The processing involved, such as pasteurization, ensures safety by eliminating harmful bacteria while maintaining nutritional integrity. Its simple ingredient list and lack of additives contribute to a high score, reflecting its nutritional benefits and minimal processing level.
At a glance
Key ingredients 1
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein, which are beneficial for bone health and muscle function. The processing of milk for long shelf life involves pasteurization, which helps in eliminating harmful bacteria while retaining most of its nutritional value. Compared to alternatives, milk provides a balanced profile of macronutrients and micronutrients essential for overall health.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides high-quality protein for muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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