HALF & HALF
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists of milk and cream, both of which are minimally processed and provide high-quality nutrients such as protein, calcium, and healthy fats. The absence of additives or harmful ingredients contributes to its high rating, reflecting its status as a simple, whole food with excellent nutritional value.
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its nutritional integrity. Milk from grass-fed cows may offer additional benefits such as higher omega-3 fatty acids.
Risks
Some individuals may experience lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein, supporting bone health and muscle function.
CreamGood
Cream is a rich source of healthy fats and fat-soluble vitamins like A and D. It is minimally processed, often just pasteurized to ensure safety. When sourced from pasture-raised cows, it may contain higher levels of beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and healthy fats that can support energy levels and nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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