At a glance
Summary
This smoked salmon product is processed but features a clean ingredient list with salmon, salt, and beechwood smoke. The salmon provides high-quality protein and beneficial omega-3 fatty acids, contributing positively to heart and brain health. Despite being processed, the absence of artificial additives or harmful ingredients supports a higher score within its category.
Key ingredients 3
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels compared to farmed varieties.
Risks
Potential risks include exposure to contaminants such as mercury and PCBs, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals, contributing to overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product that provides sodium, an essential electrolyte. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Beechwood SmokeNeutral
Beechwood smoke is used to impart a smoky flavor to foods like salmon. It is a traditional method of preservation and flavoring. The process involves exposing the food to smoke from burning beechwood, which can add depth to the flavor profile.
Risks
Potential risks include the formation of polycyclic aromatic hydrocarbons (PAHs), which can be harmful in large quantities.
Benefits
Adds a distinctive smoky flavor without the need for artificial additives or preservatives.
Processing
Processed Foods
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