Fajita Chick'n
Summary
This plant-based meat product is heavily processed, which impacts its nutritional quality despite having a clean ingredient list with beneficial components like extra virgin olive oil and garlic. The use of pea protein, a heavily processed ingredient, and the overall processing level contribute to a lower score. However, the absence of artificial additives and the inclusion of spices and nutritional yeast provide some nutritional benefits.
At a glance
Key ingredients 13
Filtered waterNeutral
Filtered water is used as a base ingredient in many food products. It is essential for hydration and does not contribute calories or nutrients. Its neutrality makes it a safe and non-reactive component in food formulations.
See more about Filtered water →Pea proteinVery Bad
Pea protein is a plant-based protein often used in meat alternatives. It is heavily processed and may have lower protein and mineral absorption compared to animal-based proteins. The processing methods can strip away beneficial nutrients and alter the natural profile of the protein.
Risks
May lead to digestive issues in some individuals and has lower bioavailability compared to animal proteins.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is known for its potential to help regulate blood sugar levels. The fermentation process can also introduce beneficial probiotics.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May help improve digestion and regulate blood sugar levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and trace minerals.
GarlicVery Good
Garlic is known for its strong flavor and numerous health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. Regular consumption may support cardiovascular health and immune function.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
OnionGood
Onion is a flavorful vegetable that contains antioxidants and sulfur compounds. These compounds may support heart health and have anti-inflammatory effects. Onions are also a source of dietary fiber.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Provides antioxidants and supports heart health.
Spanish smoked paprikaGood
Spanish smoked paprika adds a rich, smoky flavor and vibrant color to dishes. It contains antioxidants like carotenoids that may support eye health. The smoking process enhances its flavor profile without adding unhealthy compounds.
Benefits
Rich in antioxidants and enhances flavor without unhealthy additives.
Black pepperGood
Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and have anti-inflammatory effects. Its use in cooking can enhance the bioavailability of other nutrients.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Enhances nutrient absorption and has anti-inflammatory properties.
Cumin seedGood
Cumin seed is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid in digestion and improve blood sugar control. Its use in cooking can enhance the flavor profile of dishes.
Benefits
May aid digestion and improve blood sugar control.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often fortified with vitamin B12, making it beneficial for vegans. Its use can enhance the nutritional profile of plant-based dishes.
Benefits
Rich in B vitamins and often fortified with vitamin B12.
Cayenne pepperGood
Cayenne pepper is a spicy ingredient that can boost metabolism and improve circulation. It contains capsaicin, which has anti-inflammatory and pain-relieving properties. Its use in moderation can add heat and health benefits to dishes.
Risks
May cause digestive discomfort or irritation if consumed in excess.
Benefits
Boosts metabolism and has anti-inflammatory properties.
OreganoGood
Oregano is a herb known for its aromatic flavor and potential health benefits. It contains antioxidants and has antimicrobial properties. Its use in cooking can enhance flavor and provide health benefits.
Benefits
Contains antioxidants and has antimicrobial properties.
Processing
Processed Foods
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