Шоколад 75%

Бабаевский
70 Good
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Summary

This chocolate product contains beneficial ingredients like cocoa mass and cocoa powder, which provide antioxidants and dietary fiber. However, it also includes refined sugar, which is highly processed and can contribute to health issues such as obesity and diabetes. Additionally, the presence of emulsifiers like soy lecithin and E476 adds to the processing level, limiting the overall health score.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Объединенные кондитеры
Category Chocolate

Key ingredients 7

Cocoa mass
Good

Cocoa mass is a primary ingredient in chocolate, providing rich flavor and beneficial compounds. It is minimally processed and retains natural antioxidants. The high cocoa content contributes to the product's overall health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Rich in flavonoids, which are antioxidants that can improve heart health and reduce inflammation.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption can lead to increased risk of metabolic syndrome, obesity, and dental cavities.

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Cocoa powder
Good

Cocoa powder is a concentrated source of cocoa solids, providing flavor and nutritional benefits. It is rich in antioxidants and dietary fiber. The processing retains many of the beneficial compounds found in cocoa beans.

Risks

May contain small amounts of caffeine, which can affect sensitive individuals.

Benefits

Contains antioxidants that support cardiovascular health and may improve mood.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used to give chocolate its smooth texture. It is minimally processed and contains healthy fats. While it adds richness, it does not provide significant nutritional benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a smooth texture and is a source of healthy fats.

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Soy lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient derived from soybeans. While generally recognized as safe, it is not nutritionally beneficial.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps maintain product consistency and extend shelf life.

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E476
Bad

E476, also known as polyglycerol polyricinoleate, is an emulsifier used to improve texture. It is a synthetic additive and not naturally occurring. Its use is generally safe but adds to the processed nature of the product.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and reduces viscosity in chocolate products.

Vanilla flavor
Neutral

Vanilla flavor is added to enhance the taste of chocolate. It is typically a synthetic or natural flavoring. While it improves flavor, it does not contribute significant nutritional value.

Benefits

Enhances the overall flavor profile of the chocolate.

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Processing

Group 3 · Processed

Processed Foods

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