Old Gold Dark Chocolate 70% Coca
Summary
This dark chocolate contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and minimal processing. However, the presence of refined sugar, which is highly processed and linked to health issues, reduces its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 6
Cocoa massGood
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids that support heart health. The high cocoa content contributes to the product's overall nutritional profile.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants, particularly flavonoids, which may improve heart health and reduce inflammation.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is highly processed and lacks nutritional benefits. Overconsumption is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Cocoa powderNeutral
Cocoa powder is derived from cocoa beans and is used to enhance chocolate flavor. It is processed to remove fat, resulting in a concentrated source of cocoa solids. While it contains antioxidants, its benefits are less pronounced than those of whole cocoa mass.
Benefits
Contains antioxidants that may support cardiovascular health, though in lesser amounts compared to cocoa mass.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture to chocolate. It is minimally processed and contains stearic acid, a type of saturated fat that does not raise cholesterol levels. Its primary role is to improve the mouthfeel of chocolate products.
Benefits
Provides a creamy texture and contains stearic acid, which may have a neutral effect on cholesterol levels.
FlavourNeutral
Flavour is a generic term that can include natural or artificial additives to enhance taste. The lack of specificity makes it difficult to assess its health impact. It is typically used in small amounts and does not significantly alter the nutritional profile.
Risks
Potential for allergic reactions or sensitivities if artificial flavors are used.
Milk solidsNeutral
Milk solids are derived from milk and provide protein and lactose to the product. They are processed to remove water, concentrating the nutrients. While they add creaminess, they may not be suitable for lactose-intolerant individuals.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Contribute to the creamy texture and provide some protein content.
Processing
Ultra-Processed Foods
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