Old Gold Dark Chocolate 70% Coca

Cadbury
65 Fair
View on Amazon

Summary

This dark chocolate contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and minimal processing. However, the presence of refined sugar, which is highly processed and linked to health issues, reduces its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite the presence of some beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Mondelez International
Category Chocolate

Key ingredients 6

Cocoa mass
Good

Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids that support heart health. The high cocoa content contributes to the product's overall nutritional profile.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Rich in antioxidants, particularly flavonoids, which may improve heart health and reduce inflammation.

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Sugar
Bad

Refined sugar is a common sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is highly processed and lacks nutritional benefits. Overconsumption is linked to various health issues, including obesity and metabolic syndrome.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Cocoa powder
Neutral

Cocoa powder is derived from cocoa beans and is used to enhance chocolate flavor. It is processed to remove fat, resulting in a concentrated source of cocoa solids. While it contains antioxidants, its benefits are less pronounced than those of whole cocoa mass.

Benefits

Contains antioxidants that may support cardiovascular health, though in lesser amounts compared to cocoa mass.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture to chocolate. It is minimally processed and contains stearic acid, a type of saturated fat that does not raise cholesterol levels. Its primary role is to improve the mouthfeel of chocolate products.

Benefits

Provides a creamy texture and contains stearic acid, which may have a neutral effect on cholesterol levels.

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Flavour
Neutral

Flavour is a generic term that can include natural or artificial additives to enhance taste. The lack of specificity makes it difficult to assess its health impact. It is typically used in small amounts and does not significantly alter the nutritional profile.

Risks

Potential for allergic reactions or sensitivities if artificial flavors are used.

Milk solids
Neutral

Milk solids are derived from milk and provide protein and lactose to the product. They are processed to remove water, concentrating the nutrients. While they add creaminess, they may not be suitable for lactose-intolerant individuals.

Risks

May cause digestive issues for those with lactose intolerance or milk allergies.

Benefits

Contribute to the creamy texture and provide some protein content.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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