Otafuku Vegan Ponzu Soy Sauce Japanese Yuzu Citrus Blend with Lemon Tangy Flavor, 6.5 Fl Oz (195ml)
Summary
This ponzu sauce contains beneficial citrus and yuzu juices, which are minimally processed and provide natural antioxidants and vitamin C. However, the presence of added sugar contributes to increased calorie intake without essential nutrients, which is a concern. The product is moderately processed, limiting its score potential despite the use of some high-quality ingredients.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent and carrier for other ingredients.
See more about Water →Citrus juiceGood
Citrus juice provides a natural source of vitamin C and antioxidants. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. The juice is minimally processed, retaining its nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to acidity.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may reduce oxidative stress.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. It provides acidity without significant nutritional value.
See more about Distilled vinegar →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is often added to enhance sweetness and flavor.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor and is a source of sodium. The fermentation process can enhance flavor complexity.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds depth of flavor and contains small amounts of protein and minerals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Yuzu juiceGood
Yuzu juice is a citrus fruit juice known for its unique flavor and aroma. It is rich in vitamin C and antioxidants. The juice is minimally processed, preserving its natural benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer, providing umami taste. It is derived from the breakdown of yeast cells and contains amino acids and vitamins. It is often used in small amounts to boost flavor.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Adds depth of flavor and contains B vitamins and amino acids.
Processing
Processed Foods
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