At a glance
Summary
Parmigiana Reggiano is a traditional cheese made with just three ingredients: milk, salt, and rennet. This simplicity and the use of high-quality milk contribute to its nutritional benefits, including a good protein content and essential minerals. Despite being classified as processed, its clean ingredient list and traditional production methods allow it to score highly within its category.
Key ingredients 3
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The quality of milk can vary, but Parmigiana Reggiano typically uses high-quality milk from specific regions. This contributes to its rich flavor and nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains vitamins and minerals that contribute to overall health.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, helping to coagulate milk and form curds, which are necessary for cheese texture.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. In Parmigiana Reggiano, it is used in moderation to balance the cheese's taste. While necessary for flavor, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative in cheese, contributing to its long shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play