English Mature Sliced Cheddar Slices

Essential Waitrose
75 Good
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Summary

This product is primarily composed of cheddar cheese, which is a high-quality source of protein and calcium. It contains beneficial fats and vitamins, contributing to a balanced diet. Despite being processed, it has a clean ingredient list with no harmful additives, which supports a higher score within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by John Lewis Partnership
Category Cheese

Key ingredients 1

Cheddar cheese
Good

Cheddar cheese is a high-quality source of protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese provides beneficial fats and vitamins, contributing to a balanced diet.

Risks

Potential risks include lactose intolerance or dairy allergies in some individuals. High sodium content may be a concern for those with hypertension.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial fats and vitamins like vitamin A and B12, which are important for overall health.

See more about Cheddar cheese →

Processing

Group 3 · Processed

Processed Foods

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