At a glance
Summary
This grated Parmesan cheese is made from cultured pasteurized part-skimmed cow's milk and sea salt, both of which are beneficial ingredients. The product provides a good source of protein and calcium with minimal additives, contributing to its nutritional value. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 3
Cultured pasteurized part-skimmed cow's milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function. Culturing improves digestibility and adds beneficial probiotics.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, contributing to electrolyte balance. It is minimally processed compared to refined table salt. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support overall health and contribute to flavor enhancement in foods.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute significant nutritional value. The type of enzyme used can vary, but they are generally considered safe.
Benefits
Facilitates the cheese-making process, allowing for the development of texture and flavor.
Processing
Processed Foods
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