Common questions

Is Salmon Fillets healthy?

Salmon Fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Salmon fillets are a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids, which support heart and brain health.

How processed is Salmon Fillets?

Salmon Fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salmon Fillets' score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salmon Fillets

Name: Salmon Fillets
Brand: Waitrose

Waitrose

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by John Lewis Partnership

Category Meat and Seafood

Summary

Salmon fillets are a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids, which support heart and brain health. The product's simplicity and lack of additives or harmful ingredients contribute to its high rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Salmon

Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining its natural nutrients and health benefits. Compared to other protein sources, salmon provides a rich profile of essential nutrients and healthy fats.

Risks

Potential risks include the presence of environmental contaminants like mercury, though typically lower in salmon compared to other fish.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals, including vitamin D and selenium.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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