At a glance
Summary
This product contains high-quality ingredients such as sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sea salt and the absence of harmful additives contribute to its clean label. Despite being processed, the product maintains a high nutritional value due to its minimal and natural ingredient list.
Key ingredients 5
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They provide high-quality protein and essential nutrients like vitamin D and calcium. As a whole fish, they are minimally processed and retain their nutritional integrity.
Benefits
Rich in omega-3 fatty acids, protein, and essential nutrients like vitamin D and calcium.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in monounsaturated fats and antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can provide additional health benefits compared to regular salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
WaterNeutral
Water is used as a basic ingredient and does not contribute significant nutritional value. It acts as a medium for other ingredients and helps maintain moisture. It is a neutral component with no health risks or benefits.
See more about Water →Aqueous natural smokeNeutral
Aqueous natural smoke is used for flavoring and is derived from natural sources. It provides a smoky flavor without the need for artificial additives. The processing method is relatively simple and does not introduce significant health concerns.
Benefits
Adds flavor without artificial additives, enhancing the sensory profile of the product.
Processing
Processed Foods
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